The years were raw. Uncertain. Painful.

Think back to being a kid. Feelings were intense, whether joyful or painful.

Emotional regulation is a skill anyone can learn, and I believe everyone should.

If you want to fly, you have to give up things that weigh you down.

How and where we direct our attention shapes our experience of ourselves, others, and the world.

Nelly, my wise and feisty Irish Nana, used to say, “Wherever you go, there you are.”

This is an essay about one day in my life as a mom that took place over a decade ago. It just spilled out of me, as though it had happened yesterday.

Stories are woven throughout our lives; some are beautiful and empowering, some are sad, and some are fake news.