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How to Prep for a Life Coaching Session
"Pay attention to what you pay attention to" may sound obvious, but it holds significant importance.
Sabbatical for Drama Queens
Life doesn’t have to be so dramatic. Start by cultivating inner awareness and inner boundaries.
I Failed Parenting Class. Twice.
The missing piece: How to regulate your emotions in difficult situations.
Finally Get a Grip on Boundaries
If you want to get a grip on boundaries, you’ve got to get a grip on your emotions.
Let Art Be Your Medicine
When I came back together it was by way of hiking, friendship, and art.