https://www.tesemascari.com/blog daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1560115026155-Z7QCOPPGEM4Z90V1WJR3/blogartwork_shade.jpg Beautiful Boundaries Blog https://www.tesemascari.com/blog/what-i-learned-mid-air monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1585852090615-JDQVWQ53KX0CR82YOIE5/walkinthewoods.jpg Beautiful Boundaries Blog - What I Learned Mid-Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tesemascari.com/blog/emotional-timeline monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1672768854761-JHN3XP57LY1K2H0S0OJA/rockywoods-1970s.png Beautiful Boundaries Blog - Emotions - When did you learn about your emotions? Do you remember anyone teaching you how to manage big feelings? Did anyone listen to you when you were sad https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/8b4d0522-b683-4c42-b36f-d0fca4917fbd/Copy+of+NAVIGATING+EMOTIONS.png Beautiful Boundaries Blog - Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tesemascari.com/blog/emotional-regulation monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/873a77fd-0d48-4f69-b715-d64b6b6fcc53/A694DFF5-1679-4926-848C-A54148116184_1_105_c.jpg Beautiful Boundaries Blog - Emotional Regulation is a Doorway - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tesemascari.com/blog/imagination monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/78fea483-0f08-4e5d-9008-76f5908a1aa5/littlebirdy.JPG Beautiful Boundaries Blog - Imagination or Dissociation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1742750481368-M845TSUD3VXM5DBBCG5O/IMG_5056.jpeg Beautiful Boundaries Blog - Imagination or Dissociation? 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https://www.tesemascari.com/blog/on-being-well monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/90bbcbd0-9d87-46a6-871d-2a5ec120c611/IMG_5056.JPG Beautiful Boundaries Blog - The Revolutionary Art of Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1740957394121-OK7RSELHXASYMQH74KBZ/IMG_4557.JPG Beautiful Boundaries Blog - The Revolutionary Art of Well-Being https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1740957421291-CFBWBFGPZ0R7F8ZCKVQL/IMG_5230.JPG Beautiful Boundaries Blog - The Revolutionary Art of Well-Being https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1740956854687-6V946GLZRGE7GW3E6FA0/IMG_5151.JPG Beautiful Boundaries Blog - The Revolutionary Art of Well-Being https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1740956512940-PFZHH0SBMRU02X12W5A0/IMG_3697.JPG Beautiful Boundaries Blog - The Revolutionary Art of Well-Being https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1740956521977-GFQLVU53PO47Z8Q0BTTF/IMG_5154.JPG Beautiful Boundaries Blog - The Revolutionary Art of Well-Being https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1740956534799-BLHYGC67PAO8C11ADD1A/IMG_5158.JPG Beautiful Boundaries Blog - The Revolutionary Art of Well-Being https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1740956591698-E599C8YM57XWSVYXXY3T/IMG_5152.JPG Beautiful Boundaries Blog - The Revolutionary Art of Well-Being https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1740956843110-WKJH8NLNOD61MXPA7TME/IMG_3671.JPG Beautiful Boundaries Blog - The Revolutionary Art of Well-Being https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1740957399052-BJKALFD76HT5119MI1S1/IMG_4840.JPG Beautiful Boundaries Blog - The Revolutionary Art of Well-Being https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1740957383460-PHX8IPDVY6UCRV5PGIJ9/IMG_4545.JPG Beautiful Boundaries Blog - The Revolutionary Art of Well-Being https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1740956870872-6PFWS6FXGNUJO9U7S5HB/IMG_5153.JPG Beautiful Boundaries Blog - The Revolutionary Art of Well-Being https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1740957051093-J7MONJS75K7NO8ZONOTY/IMG_3671+2.JPG Beautiful Boundaries Blog - The Revolutionary Art of Well-Being https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1740956898491-5M84L0SBQ3BU6J1AZYK0/IMG_5159.JPG Beautiful Boundaries Blog - The Revolutionary Art of Well-Being https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1740957414185-1NP687ORK1L7T8P4317H/IMG_5056.JPG Beautiful Boundaries Blog - The Revolutionary Art of Well-Being https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1740957422406-YYWO1FAKBGBGS1DUMYXC/IMG_5211.JPG Beautiful Boundaries Blog - The Revolutionary Art of Well-Being https://www.tesemascari.com/blog/solitude-vs-loneliness monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/b5c951fd-22a4-4b09-b9da-b770341b699e/Chai Beautiful Boundaries Blog - Solitude vs Loneliness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tesemascari.com/blog/the-battle-of-jake-was-here monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/67a13289-223f-4a01-9434-57756d134702/upatree_1.jpg Beautiful Boundaries Blog - The Battle of Jake Was Here - Oh Mama. This is an essay about one day in my life as a mom that took place over a decade ago. It just spilled out of me, as though it had happened yesterday. https://www.tesemascari.com/blog/the-power-of-story monthly 0.5 2024-10-13 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/c04e73cf-7452-402c-8a7c-4a9efdb0f6ca/26359DA5-3AA8-43EA-8F56-4DB1B561612F_1_105_c.jpeg Beautiful Boundaries Blog - The Power of Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tesemascari.com/blog/parenting-tender-souls monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/0008aeee-c239-45ed-ad77-6ee0f1656450/christmas.jpg Beautiful Boundaries Blog - Parenting Tender Souls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tesemascari.com/blog/the-education-of-a-college-dropout-9b6fn-8d3n9 monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1560629008422-RDCK9G8HB8WKCRP16GW7/vajrapani_retreat_purplenotebook.jpg Beautiful Boundaries Blog - The Education of a College Dropout https://www.tesemascari.com/blog/we-are-all-teachers-and-students monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/443aea21-a917-4267-946c-4a833a03af6c/creativeprocess.png Beautiful Boundaries Blog - We Are All Teachers and Students - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tesemascari.com/blog/you-poor-you monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1601320732719-RDLH3FJLLWWCOBTKSXIZ/IMG_6524.jpg Beautiful Boundaries Blog - Poor Me! https://www.tesemascari.com/blog/emotional-regulation-101 monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/94712820-68e3-4d06-910b-ff47a67135af/IWOY8053.jpeg Beautiful Boundaries Blog - What’s in a Breath? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tesemascari.com/blog/my-ever-changing-mind monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/471c5130-550b-4340-874b-0c31466e6a61/Screenshot+2023-11-19+094817.jpg Beautiful Boundaries Blog - Think Again - Make it stand out The remarkably beautiful artwork of Dr. Greg Dunn https://www.tesemascari.com/blog/lyme-disease-and-other-hard-things monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/98b50b85-6ec8-4baa-81fd-4b73ba6552fe/69216776897__150D5025-A892-4C7D-AFDE-4A6D8EEB5EA0.jpg Beautiful Boundaries Blog - Life With Lyme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tesemascari.com/blog/wasted-time-the-habituated-mind-and-empowerment monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/05215bac-8234-4bb9-a2eb-1cb2b36cc3b1/76053C71-93E5-4508-A4C5-44B476C1E237_1_105_c.jpeg Beautiful Boundaries Blog - Wasted Time, The Habituated Mind, and Empowerment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tesemascari.com/blog/what-if-life-really-is-what-you-make-it monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/be982c27-4a9d-4e3e-be4c-2182dbe8634f/7E39ABBC-AB96-4CAB-9F30-F3FE328904C8_1_105_c.jpeg Beautiful Boundaries Blog - What If Life Really Is What you Make It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tesemascari.com/blog/how-to-prep-for-a-coaching-call monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/c38d7046-cef6-42ce-a3aa-e52300f0fa24/IMG_3155.jpg Beautiful Boundaries Blog - How to Prep for a Life Coaching Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tesemascari.com/blog/sabbatical-for-drama-queens monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1588099967887-1FHSTGG3NBWICTK32HGX/50457597-4F32-4645-9A96-F3B139CDD74F.jpg Beautiful Boundaries Blog - Sabbatical for Drama Queens https://www.tesemascari.com/blog/i-failed-parenting-class-twice monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1601142482300-M8FVLLXEOF2PQYKRJ2X1/IMG_1379.jpg Beautiful Boundaries Blog - I Failed Parenting Class. Twice. https://www.tesemascari.com/blog/finally-get-a-grip-on-boundaries monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1600875446161-XO6NIUXAOYX08Q5P9XSC/emotions.jpg Beautiful Boundaries Blog - Finally Get a Grip on Boundaries https://www.tesemascari.com/blog/let-art-be-your-medicine monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1588741072180-SLNRSB5FT7U97BXNPGDG/2E5C5AEB-621F-4692-A349-1FB67CD84AC4.jpg Beautiful Boundaries Blog - Let Art Be Your Medicine - Creativity Heals Lost then found in a lump of clay. https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1588750440603-R2YR1QYP3F64FLU0QN3L/IMG_0198.jpg Beautiful Boundaries Blog - Let Art Be Your Medicine https://www.tesemascari.com/blog/quick-ways-to-feel-calm monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1588098200955-KYYKPN53AKNV5ZHVY6I9/2E5C5AEB-621F-4692-A349-1FB67CD84AC4.jpg Beautiful Boundaries Blog - 3 Easy Ways to Calm Down https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1587931717440-3ZC16NY64HKFIEIQ4A4H/DD48D466-8CE6-4F58-B14A-F57E57A7A29F.jpg Beautiful Boundaries Blog - 3 Easy Ways to Calm Down - Breathe Connect to your breath to calm yourself, it activates your parasympathetic nervous system; your relax response. Here’s what’s happening when you pause to connect to you breath: oxygen consumption decreases, breathing slows, heart rate slows, blood pressure decreases, muscle tension decreases, a sense of ease in body and in mind. Doesn’t that sound sublime? Begin by finding a comfortable place to sit. Place your hands on your lap in a comfortable position. Sit up with a dignified yet easeful posture. Close your eyes or soften your gaze. Now, focus your attention to the tip of your nose and breathe in deeply through your nose. When you release your breath, do so slowly and without forcing anything. As you exhale, relax your shoulders and neck. Do this at least two more times, each time releasing tension in a different part of your body as you notice, without judgment your body. https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1587930641609-GZKO6PCL0G4X3UF8VSE9/IMG_5638.jpg Beautiful Boundaries Blog - 3 Easy Ways to Calm Down - Move your body Step out into the forest, the beach, the neighborhood if your area isn’t on complete lock down at this time. Bring a mask with you, be flexible with your mindset. Some state parks in our area are closed right now, and some are open but are not allowing people to park in their lots. If you do not have access to a safe outdoor space, clear space inside. Just enough to stretch, flex, dance–whatever movement that works for you. Just remember, getting up to pee or grab a snack doesn’t count. Shake that booty. By moving your body you give yourself an opportunity to get out of your head! Embody your body. https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1587932202354-OWVYFXANDC3XWFNQUD9M/zencenter.jpg Beautiful Boundaries Blog - 3 Easy Ways to Calm Down - Meditate With practice, meditation can transform your brain. It doesn’t have to take very long and you don’t have to be perfect by any means. One of the things that makes people think they are not good at meditation is a mechanism that helps transform your wiring. Each time you notice your thoughts have intruded and you refocus it is like a rep in weight lifting. The more times your mind wanders and you refocus the more reps you’re doing. Failure isn’t a thing in meditation, unless you give up. Set aside a realistic chunk of time, whether that is five minutes or fifty. The best meditation practice to create is the one that you will do. There are many YouTube videos on beginning meditation, there are guided meditations on podcasts, there are free meditation apps to help you track your practice. I cannot begin to tell you the positive transformations in my life that happened once I had a meditation practice in place. No time like the present. https://www.tesemascari.com/blog/things-i-wish-i-knew-before-i-had-kids monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1585938717766-MHE2644P7EF6LYP5IAGU/saltspringisland.png Beautiful Boundaries Blog - The One Thing I Wish I Knew Before I Had Kids - Wish I Knew… The key to parenting my kids was to heal my own inner-kid. https://www.tesemascari.com/blog/free-therapy monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1585852090615-JDQVWQ53KX0CR82YOIE5/walkinthewoods.jpg Beautiful Boundaries Blog - Free Therapy! - There’s a podcast for that. Things you might need to hear. https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1585852442115-CYSCPHR0QBMX8GKDG8OE/evoke.png Beautiful Boundaries Blog - Free Therapy! https://www.tesemascari.com/blog/becoming-coachable monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1585119005742-P7C8CV4R9KURS0O3GCJS/dontbelieveeverything.jpg Beautiful Boundaries Blog - Becoming Coachable https://www.tesemascari.com/blog/building-boundaries-part-3 monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1580070754526-5M38BI6B4FXNQ0SXVBV3/boundaries3.jpg Beautiful Boundaries Blog - Building Boundaries: Part 3 - Choose discomfort over resentment. Holding boundaries during difficult times can be tough. Lean in. https://www.tesemascari.com/blog/building-boundaries-part-2 monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1579392971109-U0HBSZYDTPUB4FE0YGC9/buddha.jpg Beautiful Boundaries Blog - Building Boundaries: Part 2 - Own your feelings Your personal boundaries protect the inner core of your identity and your right to choices. ― Gerard Manley Hopkins https://www.tesemascari.com/blog/radical-boundary-building-part-1 monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1578436140848-HIYHGM1N0U56TFZTZXGK/colemanwallwalk.jpg Beautiful Boundaries Blog - Building Boundaries: Part 1 - Inner Boundaries "Free will does not necessarily imply that we choose our outcomes or even our life direction. It means instead that we get to decide, in this moment, what we will line up with - the unhappy, misery-generating story about ourselves & life, or with a Reality that is ultimately happening for our own highest good." ~Lynne Forrest https://www.tesemascari.com/blog/reality-check monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1573850791944-BV918H4U6582VPR86WF3/C033B775-356B-462B-8DAE-49A97FC67E89.jpg Beautiful Boundaries Blog - Reality Check - Don’t believe everything you think. “You knock at the door of Reality. You shake your thought wings, loosen your shoulders, and open.” ~Rumi https://www.tesemascari.com/blog/meditation-for-beginners monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1573608284767-1QS96IP8XMFP0LR3VWWU/iamthesun.jpg Beautiful Boundaries Blog - Meditation for Beginners - Start here. “Nowhere can man find a quieter or more untroubled retreat than in his own soul.” ~ Marcus Aurelius https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1573591042351-BLE5OEUEU1I6D7536MKH/Beginningmeditation+-+Infographics.png Beautiful Boundaries Blog - Meditation for Beginners https://www.tesemascari.com/blog/fictional-effective-disorder monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1568738757359-K0U7X4VBNGLYBQ7Y5OWU/fridaynightfootball.jpg Beautiful Boundaries Blog - Fictional Effective Disorder - Don’t believe everything you think. You have the power to choose what you believe, choose the most valuable reality. https://www.tesemascari.com/blog/detox-recovery monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1563301439998-F112K512SID5AXNTEU7Q/detoxyourmind.jpg Beautiful Boundaries Blog - Detox Your Mind - Are you addicted to your negative thinking? “Addiction is behavior you continue despite it causing you harm.” ~Tommy Rosen https://www.tesemascari.com/blog/the-history-of-emotion-soup monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1563239660902-0C56M9ZW3XAVFIA8MIYK/littletese.jpg Beautiful Boundaries Blog - The History of Emotion Soup - Serving up: Emotional Regulation Who do you think is responsible for your emotions? https://www.tesemascari.com/blog/on-learning-creating-amp-spirit-cothes monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5cf607a53420e20001a1af51/1560105700311-FOMFDO5CIH943ANNYCVD/books.jpg Beautiful Boundaries Blog - On Learning, Creating & Spirit-Clothes - Oh the stories we tell ourselves… When was the last time you questioned your long held beliefs about yourself? 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